About us:
Karen Quigley, LMFT, BCPC, BCC, ACC
A human development specialist for 28 years, Karen created True Form Coaching to help others discover their full potential. Karen has been a licensed family therapist since 1999 and has helped people from a variety of backgrounds and experiences create the lives they most deeply desire. In addition to one-on-one coaching, Karen provides a variety of seminars, workshops, and parent education series.
Once an owner of a fitness business, Karen is particularly passionate about health and wellness, and working with a variety of people who desire healthy lifestyles. Families, young adults all the way up to established professionals and athletes of all levels seek out her services to help guide them towards optimal performance enhancement, increased resilience and living balanced, quality lives.
Her own athletic endeavors include yoga, off road triathlon, kayaking, paddle boarding, skiing, scuba diving, and many more outdoor adventures.
When she is not helping others find their True Form, Karen can be found running with her dog, mountain biking, creating pottery and raising three children with her best friend and husband, Tom.
Karen was one of only 800 athletes from around the world to be invited to The Xterra World Championship. She competed on Sunday October 26, 2014 and represented the USA as an age group athlete. She felt honored for the opportunity to race against the world's best athletes and tributes her success to the mental skills training she has accumulated along the way.
A human development specialist for 28 years, Karen created True Form Coaching to help others discover their full potential. Karen has been a licensed family therapist since 1999 and has helped people from a variety of backgrounds and experiences create the lives they most deeply desire. In addition to one-on-one coaching, Karen provides a variety of seminars, workshops, and parent education series.
Once an owner of a fitness business, Karen is particularly passionate about health and wellness, and working with a variety of people who desire healthy lifestyles. Families, young adults all the way up to established professionals and athletes of all levels seek out her services to help guide them towards optimal performance enhancement, increased resilience and living balanced, quality lives.
Her own athletic endeavors include yoga, off road triathlon, kayaking, paddle boarding, skiing, scuba diving, and many more outdoor adventures.
When she is not helping others find their True Form, Karen can be found running with her dog, mountain biking, creating pottery and raising three children with her best friend and husband, Tom.
Karen was one of only 800 athletes from around the world to be invited to The Xterra World Championship. She competed on Sunday October 26, 2014 and represented the USA as an age group athlete. She felt honored for the opportunity to race against the world's best athletes and tributes her success to the mental skills training she has accumulated along the way.
Karen Quigley, Owner
Education:
John F. Kennedy University, MA Counseling Psychology & Holistic Health Education
John F. Kennedy University, BA Psychology & Living Systems Science: Honors in Majors
Professional Affiliations:
Association of Applied Sport Psychology
American Psychological Association division 47 Sports Psychology
American Association of Marriage and Family Therapy
International Coach Federation
John F. Kennedy University, MA Counseling Psychology & Holistic Health Education
John F. Kennedy University, BA Psychology & Living Systems Science: Honors in Majors
Professional Affiliations:
Association of Applied Sport Psychology
American Psychological Association division 47 Sports Psychology
American Association of Marriage and Family Therapy
International Coach Federation
Published Articles that reference Karen Quigley and/ or True Form Coaching
Running to a Rhythm: How Music Helps Runners of all Abilities by By Peter Gerstenzang, Published Aug. 7, 2014,
How To Combat Negative Self-Talk By Susan Lacke Published Oct 22, 2014 & How Triathletes can Keep Calm: by Susan Lacke: 2016
Running to a Rhythm: How Music Helps Runners of all Abilities by By Peter Gerstenzang, Published Aug. 7, 2014,
How To Combat Negative Self-Talk By Susan Lacke Published Oct 22, 2014 & How Triathletes can Keep Calm: by Susan Lacke: 2016