Autumn To Do's

Feel the cool, crisp air whisk around your skin

Decide to show up bravely in your life today
 
For an hour or two today put down the phones, tablets, computers & electronics
 
Connect genuinely with a friend and have a heart to heart conversation
 
Slow down long enough to discover what you feel grateful for in your life
 
Laugh with someone you love, preferably every day
 
Pause before you speak, decide to come from your heart
 
See the loving essence of those you care about

Don't sweat the small stuff, maintain perspective and pick your battles wisely
 
Recognize another and see below the surface, let them know you care

In a moment stop and feel your feet on the ground, the breath inside your lungs
 
Listen to others with your whole self
 
Notice the healing power of water and how it sustains us
 
Tell someone you love them, and feel it when you say the words
 
Take a risk and try something new
 
Let yourself fail and forgive yourself in order to learn from your experiences
 
Mindfully taste your food

Learn to live fully & set yourself free