Somatic Healing is a body-oriented approach that integrates body-oriented psychotherapy and coaching. Somatic Healing is a holistic, integrated approach shining light on how to resolve your challenges. Your body, mind and soul already has healing capacity and forces within. We rely heavily on your nature and innate wisdom as we collaborate, in a focused way, to reduce your discomfort and suffering. 

It is in your nature to live a satisfying, rewarding life where you're at your best. Often times people inadvertently interfere in their own nature, attempting to find solutions to their challenges. We can be our own worst enemy. Somatic Healing enables your nature to realign, heal past stuck points and allows you to move through future challenges reislliently. 

Somatic Healing can help you gain better self management of your nervous system, help you clear out old baggage from the past, teach you to have new experiences of yourself, generate healthier relationships and enable you to fulfill your full potential. Somatic Healing enables you to live in authentically in your True Form.

​Traditional counseling approaches typically rely on talking and insight to promote a change in meaning.  Somatic Healing is a form of coaching and counseling that works directly with your nervous system, and your nature. We engage your own innate temperament and desire to grow and develop to help you build awareness about your own patterns and teach you to use your awareness to facilitate your own growth and change. This is a “body-up” approach versus a “head-down." All too often clients come to a body-based counseling approach, with lots of insight, after plenty of “talk-therapy” looking for a deeper level of healing and resolution. 

System Overload

All of us experience times of overload when we successfully navigate the challenges and overcome the hurdles. These experiences build our resilience and broaden our capacity to face new and more difficult challenges in the future.

Then, there are other times when we face challenges and our nervous system is overwhelmed.  It’s these times that we automatically design compensations that enable us to move forwards. These compensations often work in the short run, but take a toll on our energy and interfere with our optimal functioning, in the long run. 

It is human nature to seek resolution to our challenges and Somatic Processing can facilitate your ability to do so. 

How Clear is the View?

Do you know your purpose in life?
Do you feel your life is meaningful?
​Are you fulfilled and supported by the relationships in your life? 
​Are you aware of what drains and gives you energy? 

Somatic Healing will enable you to find the answers, and experience so much more than you anticipated. It will help you understand your nature and how to align your actions and live authentically. 

Expansive Living
​Your True Form

Expanding your view: when we collaborate together in our sessions, and agree to work on clearing the obstacles  your True Form will emerge.

As your True Form emerges, we help you to solidify the changes and fully embrace the qualities, characteristics and traits that make up who you are innately. As you further align your actions with your genuine self, you'll gain new experiences and build resilience. 

Living in True Form enables you to be the best you can be for the moments in life that matter most. Enabling you to live a life aligned with your purpose which feels effortless, invigorating and meaningful.

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