Living in your True Form means living aligned with your authentic, true-self and purpose. You already have everything inside you to be whole, well and vibrant. Living a life that is aligned with your nature is deeply satisfying, rewarding, fulfilling and authentic. True Form Coaching & Counseling, PLLC provides skilled collaborative counseling , consultation and education that guides you to generate the changes your looking for, and allows you to consistently live your life fully and be the best version of yourself, in the moments of your life that matter most!
When we are experiencing symptoms of survival mode: fight, flight, freeze, collapse, and dissociation, our lives are adversely impacted. When we enter this state of survival, we have little access to our thinking brains; our nervous systems take over. In our collaboration, we use present moment awareness as a tool, we can't change the past, but we can change the impact it has on us in the present moment and in the future.
Together we will expand your resilience by tracking your bodily sensations and increasing your awareness of how you might be getting in your own way. In learning to pay attention to yourself in specific ways, you can become more adaptive, capable of better embracing the challenges of your life. Reactivity can transform into resilience and responsiveness.
Together we will expand your resilience by tracking your bodily sensations and increasing your awareness of how you might be getting in your own way. In learning to pay attention to yourself in specific ways, you can become more adaptive, capable of better embracing the challenges of your life. Reactivity can transform into resilience and responsiveness.
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